Technology and Awakening by A H Almaas

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Technology and Awakening – Online Course

In today’s digital age, technology touches nearly every part of life. From the way we communicate to how we work and connect, it has become both a blessing and a challenge. But beyond distraction and overuse, could technology actually serve as a gateway to awakening and presence?

In Technology and Awakening, Hameed Ali (A.H. Almaas) and Karen Johnson, founders of the Diamond Approach, guide you on a profound journey of inquiry and practice. Instead of seeing technology as something to resist, you’ll learn how to transform it into a mirror of consciousness and a powerful ally in both personal and collective spiritual growth.

What You’ll Discover

This course blends spiritual wisdom, modern psychology, and practical exercises to help you live with awareness in the digital world. Through guided meditations, sensing practices, and deep conversations, you’ll learn to reshape your relationship with technology.

Course Modules:

1. Life as a Spiritual Practice – An in-depth conversation with Alex Howard, Hameed, and Karen that lays the foundation of their teachings.

2. Introduction to Sensing Practice – A beginner-friendly introduction to the Sensing Practice, a core method of the Diamond Approach.

3. Being Social – Explore how to remain authentic and connected to yourself while engaging with others in a digital world.

4. Live Q&A with Hameed – Hameed answers live questions, expanding on the practices introduced so far.

5. Using Technology to Deepen Liberation – Discover practical ways to use technology as a tool for spiritual growth and self-realization.

6. Live Q&A with Karen – Karen Johnson offers clarity and personal insights in response to student questions.

7. Cyber-unity vs Unity of Being – Learn how cyberspace mirrors the fundamental unity of existence and what this means for awakening.

8. Q&A with Hameed and Karen – A dynamic session where both teachers answer audience questions about awakening in the technological era.

9. Bringing the Diamond Approach into the Technological Age – Practical guidance on applying timeless Diamond Approach practices within today’s tech-driven lifestyle.

10. Meditation on Presence – A guided meditation to anchor yourself in the present moment.

11. Connecting with Ourselves First – Why inner connection is essential before bringing ourselves into technology.

12. Life Without Devices – A reflection on how comfortable we are when separated from our phones and digital tools.

13. Technology as Connection and Disconnection – Learn to recognize when technology fosters authentic connection and when it creates separation.

14. Is Technology Taking Us Away from Humanity? – Explore whether technology has its own “intelligence” that pulls us away from our true nature.

15. Managing Technology Addiction – Practical strategies for recognizing and addressing technology-related addictions.

16. Presence Practice – A short exercise to cultivate present-moment awareness.

17. Anxious, Ambivalent Attachment – Investigating whether digital culture encourages anxious forms of attachment.

18. Questions on Presence Exercise – Addressing participant feedback and experiences with the Presence exercise.

19. Sensing Exercise – An embodied practice to reconnect with your body and immediate environment.

20. Questions on Sensing Exercise – Clarifications and answers to questions about the sensing exercise.

21. Conclusion & 6-Month Program Invitation – A closing reflection from Hameed and Karen with an invitation to continue into their 6-month course.

Technology and Awakening by A H Almaas – Free Download Video Sample:

Why This Course Matters

Technology isn’t going away. The question is: will it dominate your life, or will you use it consciously? With the Diamond Approach, Almaas and Johnson show that technology can either distance us from our humanity or bring us closer to truth and presence. The choice is yours.

If you’ve ever felt overwhelmed by screens, distracted by endless notifications, or simply curious about living more consciously in the digital age, Technology and Awakening offers a path toward balance, awareness, and inner freedom.

About the Teachers

Hameed Ali (A.H. Almaas) is the founder of the Diamond Approach to Self-Realization, a contemporary spiritual teaching that bridges ancient wisdom with modern depth psychology. Under his pen name, A.H. Almaas, he has written 18 influential books including The Diamond Heart series, The Pearl Beyond Price, The Void, and The Alchemy of Freedom.

Karen Johnson, co-founder of the Diamond Approach, has worked alongside Almaas for decades in developing practices that blend presence, awareness, and real-world integration. Together, they bring both deep spiritual insight and practical guidance for conscious living in a digital world.