Growing Your Shadow by Dr Keith Witt

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About the Course

Growing Your Shadow is an in-depth course by Dr. Keith Witt, a licensed psychologist, author, and internationally recognized teacher of conscious development. In this program, Dr. Keith introduces a transformative way of working with the unconscious: rather than suppressing or denying it, you learn how to befriend and grow your shadow self.

Hosted on Conscious Life, this course offers practical tools to help you recognize unconscious drives, develop compassionate self-awareness, and make choices rooted in mindfulness rather than automatic reactions. The teachings are grounded in decades of Dr. Keith’s clinical experience, research, and integrative psychology practice.

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What You’ll Gain

• A deeper understanding of the shadow self and how it influences your thoughts, emotions, and behaviors.

• Practical attunement exercises to cultivate compassionate self-observation.

• Strategies to recognize shadow dynamics in daily life and relationships.

• Tools for breaking free from negative loops and strengthening positive self-visions.

• A framework for rewriting your autobiographical narratives into empowering stories.

• Insights on how growth mindset and gratitude accelerate inner healing.

 

Course Modules

1. Why Grow Your Shadow?

Dr. Keith defines “shadow” as the unconscious drives shaping our lives. He explains why shadow work is central to healing, growth, and conscious living.

2. Attunement Exercise

A guided practice to help you observe yourself with compassion and curiosity — the foundation of all shadow work.

3. It’s Hard Being Human

Explores the human condition: pain, self-judgment, and emotional struggles. Dr. Keith explains why self-compassion is vital and often the hardest practice.

4. Perceiving Shadow

Learn how to spot the subtle ways shadow manifests in everyday life, from reactivity to self-sabotage, and how to notice without judgment.

5. Positive and Negative Loops

Discover how negative cycles keep us stuck and how to shift into positive feedback loops that reinforce healthier identities and choices.

6. Autobiographical Narratives

Techniques for rewriting your inner stories so that they empower you instead of holding you back.

7. Relationships

Understand how shadow dynamics influence relationships — and how working with them leads to more authentic, compassionate connections.

8. Growth Mindset and Gratitude

Why gratitude and a growth mindset are essential to integrating your shadow and creating lasting transformation.

9. Conclusion

Dr. Keith recaps the key principles and offers guidance on how to continue your shadow journey with ongoing support.

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About Dr. Keith Witt

• Licensed Psychologist based in Santa Barbara, California.

• Author of multiple books including Loving Completely, Shadow Light, and Integral Mindfulness.

• Founder of The School of Love, offering lectures, podcasts, and programs on love, growth, and conscious living.

• Expert in integral psychotherapy, weaving together neuroscience, mindfulness, developmental psychology, and spirituality.

According to Dr. Keith: “Your shadow self lives in the adaptive unconscious — the hidden patterns of memory, emotion, and habit. When you bring them into awareness with compassion, they become sources of wisdom and growth.”