The Body of Meditation by Dr Reginald “Reggie” Ray

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About the Course

The Body of Meditation is a practical and experiential workshop designed to help you understand the deeper reasons why maintaining a regular meditation practice can sometimes feel difficult.

In this program, Dr. Reggie Ray emphasizes the importance of being fully present in the body—not just during meditation, but also in daily life. Through guided practices, including long, powerful meditations, you will learn how to bring theory into direct experience, creating a sustainable and transformative meditation routine.

By integrating body awareness into your practice, you will:

• Discover why disconnection from the body hinders meditation.

• Learn how embodiment unlocks greater clarity, focus, and inner peace.

• Experience practical methods to build a consistent meditation habit.

• Deepen your capacity for presence in both meditation and everyday life.

This course is ideal for both beginners and experienced meditators seeking to overcome obstacles and develop a more grounded, embodied meditation practice.

Course Modules

1. Introduction to the Body of Meditation
   Alex Howard and Dr. Reggie Ray introduce this interactive workshop and set the foundation for exploring body-based meditation practices.

2. Ten Points Practice
   A guided session with Reggie Ray where you will experience the traditional “Ten Points Practice,” a powerful somatic meditation for grounding and presence.

3. Q&A with Reggie Ray
   Reggie Ray answers insightful questions from a live audience, sharing wisdom about meditation, embodiment, and overcoming challenges in practice.

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About the Teacher

Dr. Reginald “Reggie” Ray

• Co-founder and Spiritual Director of the Dharma Ocean Foundation

• Retired Professor at Naropa University

• Author of influential works including Touching Enlightenment, Your Breathing Body, and Meditating with the Body

With decades of teaching experience, Dr. Ray is widely respected for his unique approach to somatic meditation, guiding practitioners to experience spirituality not as an abstract concept, but as a living, embodied reality.