Enhancing Self-Love by Dr Keith Witt

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About the Course

Enhancing Self-Love is a transformative training by Dr. Keith Witt, designed to help you strengthen the most essential relationship in your life—the relationship with yourself.

Through this program, you will:

• Discover what self-love truly means beyond clichés.

• Understand why cultivating self-love can feel so challenging in modern life.

• Explore the stages of personal growth that lead to deeper self-acceptance.

• Identify hidden patterns—such as moral conditioning and defensive states—that sabotage your ability to love yourself.

• Practice practical, embodied exercises that restore your natural sense of love and compassion.

By the end of this course, you’ll have a clear framework and practical tools to nurture unconditional self-love, paving the way for healthier relationships, greater emotional resilience, and a more fulfilling life.

This workshop is suitable for anyone—whether you are beginning your journey of healing or seeking to deepen your self-awareness and compassion.

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Course Modules

1. Enhancing Self-Love with Keith Witt – Trailer
   A short introduction to the course and its key teachings.

2. What is Self-Love?
   Dr. Witt defines the true meaning of self-love, explaining why it is the foundation of emotional well-being, healthy relationships, and personal growth.

3. Why Is Self-Love So Difficult?
   Discover the psychological and cultural reasons why many people struggle to accept themselves, and how these challenges can be overcome.

4. The Stages of Self-Love
   Explore the natural stages of developing self-love across life’s journey, and how we ultimately return to the embodied realization of “I am love.”

5. Moral Programming
   Learn how our sense of morality—our beliefs about right and wrong—can influence the way we judge ourselves and block deeper self-acceptance.

6. Defensive States
   Understand how unconscious defense mechanisms and negative self-patterns interfere with love and how to transform them into growth opportunities.

7. Self-Love Exercise
   A powerful guided exercise to reconnect with the embodied truth that love is your natural state of being.

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About the Teacher

Dr. Keith Witt

• Licensed Psychologist, teacher, and author

• Founder of The School of Love in Santa Barbara, California

• Over 60,000 therapy sessions conducted since 1973

• Author of seven books including Integral Mindfulness, Waking Up, Shadow Light, and The Gift of Shame

• Delivered three TEDx talks on psychology, love, and human development

• Contributor to Integral Life and The Journal of Integral Theory and Practice

With decades of experience in psychotherapy and teaching, Dr. Witt is recognized as one of the leading voices in the fields of self-love, relationship growth, and integral psychology. His teachings combine scientific depth with compassionate wisdom, making profound concepts accessible and life-changing.