Learn to Meditate by Dr Alex Howard

Download Now – Learn to Meditate by Dr Alex Howard

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About the Course

Meditation is one of the simplest yet most transformative practices you can bring into your daily life. It enhances mental clarity, emotional balance, physical health, and overall well-being.

In this beginner-friendly course, Dr. Alex Howard makes meditation highly accessible—even if you have no prior experience. With just 10 minutes a day, you will be guided step by step through the core principles of meditation. Alex will help you establish a consistent daily practice, showing you how to quiet the mind, reduce stress, and connect with a deeper sense of peace and presence.

This is not just theory—it’s a practical, hands-on program designed to fit into your busy lifestyle and bring you immediate benefits.

What You’ll Learn

• Meditation Fundamentals – The essential techniques that make meditation approachable and effective.

• Daily Practice Guidance – How to build a habit with just 10 minutes a day.

• Stress Reduction Tools – Calm your nervous system and release daily tension.

• Emotional Balance – Cultivate mindfulness and compassion for yourself and others.

• Clarity & Focus – Strengthen your attention and improve productivity.

 

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Why This Course Stands Out

Unlike many complex meditation trainings, this program is designed to be simple, clear, and practical. Dr. Alex Howard combines his extensive background in psychology and integrative health to offer meditation as a tool for both personal growth and emotional healing.

Whether you are completely new to meditation or seeking to deepen your existing practice, this course will help you build a foundation that lasts a lifetime.

About the Teacher

Dr. Alex Howard is the founder of Conscious Life and co-host of the globally renowned Super Conference series. He is also the founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, where a team of 25 full-time practitioners supports patients in over 50 countries.

With more than 10,000 consultations delivered, Alex is a highly experienced psychology practitioner and has been training the next generation of therapists through his Therapeutic Coaching Practitioner Programme since 2005.

In addition to his clinical work, Alex is the host of the popular YouTube series In Therapy with Alex Howard, where he shares real-life therapeutic sessions. He has also published in top journals like BMJ Open and Psychology and Health, and is the author of three books, including: Why ME?, Decode Your Fatigue, It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free.