Program Design 2nd Edition by Paul Chek

Download Now – Program Design 2nd Edition by Paul Chek

Check Proof of Content here:

About the Course

Exercise is often described as one of the most powerful tools for health and performance — much like a drug. When prescribed in the right amounts and at the right time, it can help individuals build strength, increase endurance, reduce the risk of injury, and enhance overall well-being. But if used incorrectly, exercise can cause setbacks, discomfort, or even harm. That’s why it is critical for every fitness professional to master the art and science of exercise prescription.

This exercise science course has been carefully designed to teach you how to create personalized, results-driven fitness programs for a wide variety of clients. Unlike generic programs that follow a one-size-fits-all model, this course empowers you to design customized training plans by mastering the manipulation of acute exercise variables. These include not only sets and repetitions but also key factors such as training load, tempo, and rest periods. By learning how to balance and adjust these elements, you’ll be able to create safe, effective, and optimized fitness programs tailored to individual needs.

In addition, you will study the advanced principles of periodization, a cornerstone concept in professional program design that organizes training into progressive phases for long-term results. To ensure the lessons are practical and easy to apply, this course incorporates real-world case studies, showing you how these concepts work in action with actual clients.

By the end of the course, you will be equipped with the knowledge and skills to move beyond “cookie-cutter” approaches. Instead, you’ll be able to deliver individualized fitness program design based on proven scientific methods. Whether you work with athletes striving for peak performance, beginners starting their fitness journey, or individuals recovering from injuries, this training will give you the expertise to safely guide clients toward their goals.

Program Design 2nd Edition by Paul Chek – Free Download PDF Sample:

What You’ll Learn

• Optimal Repetition and Intensity Zones – Learn how to choose the right rep and intensity combinations to achieve goals like strength, endurance, hypertrophy, or fat loss.

• Repetition/Intensity Correlation – Master the science of calculating and applying rep-intensity relationships for precise programming.

• Set Volume for Strength Development – Understand the research-based guidelines for how many sets are most effective for building maximum strength.

• Tempo in Training – Discover how tempo influences performance and results, and how to apply it strategically in program design.

• Rest Period Optimization – Gain the ability to select ideal rest intervals based on exercise type, intensity, and client goals.

• Periodization Strategies – Explore how to structure workouts over weeks and months to maximize progress while reducing injury risk.

Program Design 2nd Edition by Paul Chek – Free Download Video Sample:

Who Should Enroll

This course is ideal for:

• Personal Trainers looking to refine their ability to design individualized programs.

• Strength and Conditioning Coaches aiming to apply advanced periodization and performance strategies.

• Fitness Professionals who want to expand their knowledge of exercise science and program design.

• Health & Wellness Practitioners interested in using exercise as a tool for long-term health improvement.